Introduction to our Techniques Below you wil find a brief introduction to some of the techniques we use during our one to one coaching sessions.

Neuro Linguistic Programming (NLP) studies how we structure our experiences, how we think about our values and beliefs and how we create our emotional states.

We construct our internal world from our external experiences and give them individual meaning and therefore everybody's internal model of the world is very unique.

The label of Neruo Linguistic Programming comes from the three areas is brings together:

The way we structure and use our language indicates that internal model and allows the practioner to facilitate change using linguistics.

Most people store memories in a linear way and our Time Line represents directionally that 'line' of memory.

Time Line Therapy™ is a therapeutic process, which allows the release of negative emotions, the elimination of limiting decisions and beliefs, which enables the creation of a positive and compelling future.

Everyone has times when they are sad, stressed, angry, depressed, anxious, afraid etc and it is these un-resourceful negative states that can weigh you down and sap your energy.

The process is fast, effective and allows for immediate relief and lasting change.

Many people come to a Hypnotherapist thinking that there is something about trance, which is markedly different from their "normal" state of consciousness. This is definitely not the case. Since trance is a normal, natural state, then you will probably feel a feeling of familiarity, no matter how deep in trance you go.

Hypnosis is a natural state where you feel increasing levels of relaxation.

During the trance induction, you need to now that you are in charge. For example, if I told you to stand up, and it was ok, you would, right? But if I told you to rob a bank you wouldn't do that. Well it's the same in hypnosis. You are in charge. You only accept suggestions that are given, that are consistent with your own internal values and beliefs.